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Lose Weight. Natural Pain Relief. Training Exercises Library. Virtual Personal Training This sleek and elegant vibration plate can help you maximize your health and reach your body goals in as little as 30 minutes a day, 3 days a week. Weight: lb / 68kg; Maximum Load: lb / kg; Power Supply: VAC, 50/60Hz Universal.

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Apr 12,  · You may find a whole-body vibration machine at a local gym, or you can buy one for home use. Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.