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Feb 07,  · Relax the cramping muscle. Stop any activity that may have induced the cramp and lightly stretch the muscle, gently holding the www.anecdotz.ru may even massage the muscle while you stretch or after.

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Sep 25,  · Incorporating good habits, like stretching, foam-rolling or using a muscle roller stick to loosen tight muscles. “Muscles need to be stretched regularly to function properly,” Ebraheim said. “Stretch before going to bed, particularly the calves and feet.” Staying active, but not to the point of overexertion. Regularly change positions.