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Apr 01,  · It takes more than pullups to build big, strong latissimus dorsi muscles. Use these 15 lat exercises in your back workouts to add major size and strength.

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Jul 20,  · Run your way to muscles. You don't have to lift weights to gain muscle. For instance, walking or running every day can help you build muscle in your legs, core, and arms. It can also burn fat to make your muscles more visible. Start out with sessions that are 30 to 45 minutes long 3 to 5 times a week.